easy digest oat bran porridge

oat bran is rich in protein & soluble fibre and supports healthy digestion, heart health, and sustained fullness.

enjoy it warm as a creamy porridge or stir it into your oats, smoothies or baked goods for a fibre-rich boost.

allergen: oat bran (gluten).

cooks in 3 - 5 minutes - enjoy with our 100% pure honey. 🍯

size: packed fresh in a 450g resealable pouch = fresh oat bran every single time. 😋

best before: 30 July 2026

ingredients: 100% oat bran. 🌾

typical nutritional information per 100g & 30g serving:

energy (kj): 1029 & 309

protein (g): 17.3 & 5.2

glycemic carbohydrates (g): 51 & 15

  of which total sugar (g): 1.5 & 0.5

total fat (g): 7 & 2.1

  of which saturated fat (g): 1.3 & 0.4

fibre (g): 15.4 & 4.6

total sodium (mg): 4 & 1

Also available at Makro:

https://www.makro.co.za/nosisa-3x-easy-digest-oat-bran-porridge-pouch/p/itme4247445b8350?pid=CFEHFURFDZSHQYZE&lid=LSTCFEHFURFDZSHQYZEGVTLWS&pageUID=1758017571840