certified organic snacking dates

soft, pitted dates packed with natural sweetness. a simple, satisfying, low glycemic index (gi), healthy snack - rich in fibre, energy & antioxidants.

size: 50g resealable pouch.

best before: 23 April 2026

ingredients: 100% organic pitted dates. no sugar or oil added.

typical nutritional information per 100g & 30g serving:

energy (kj): 1368 & 410

protein (g): 2.5 & 0.78

glycemic carbohydrates (g): 72 & 21.6

  of which total sugar (g): 65 & 19.52

total fat (g): 0.2 & 0.06

fibre (g): 8.5 & 2.55